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Sat 28th Feb 2009 at 9:00am by Lisrun

Run > Race

  • Time
    4:36:09
  • Miles
    25.88
  • Min/mi
    10:40
  • Pacing
    1%
  • WAVA
    51.86
  • Cals
    3458
  • Asc(m)
    450
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 10:31 - 132cal

Lap 2 - 1 miles - 10:34 - 135cal

Lap 3 - 1 miles - 11:30 - 133cal

Lap 4 - 1 miles - 08:52 - 141cal

Lap 5 - 1 miles - 09:24 - 139cal

Lap 6 - 1 miles - 09:05 - 141cal

Lap 7 - 1 miles - 09:02 - 139cal

Lap 8 - 1 miles - 08:55 - 139cal

Lap 9 - 1 miles - 10:03 - 138cal

Lap 10 - 1 miles - 10:09 - 137cal

Lap 11 - 1 miles - 09:39 - 138cal

Lap 12 - 1 miles - 10:04 - 134cal

Lap 13 - 1 miles - 11:55 - 135cal

Lap 14 - 1 miles - 10:38 - 133cal

Lap 15 - 1 miles - 09:32 - 139cal

Lap 16 - 1 miles - 10:23 - 137cal

Lap 17 - 1 miles - 11:53 - 128cal

Lap 18 - 1 miles - 11:04 - 128cal

Lap 19 - 1 miles - 13:23 - 126cal

Lap 20 - 1 miles - 11:35 - 127cal

Lap 21 - 1 miles - 13:19 - 119cal

Lap 22 - 1 miles - 15:46 - 107cal

Lap 23 - 1 miles - 10:04 - 137cal

Lap 24 - 1 miles - 10:34 - 131cal

Lap 25 - 1 miles - 09:36 - 141cal

Lap 26 - 0.89 miles - 08:40 - 124cal
10:31 10:34 11:30 08:52 09:24 09:05 09:02 08:55 10:03 10:09 09:39 10:04 11:55 10:38 09:32 10:23 11:53 11:04 13:23 11:35 13:19 15:46 10:04 10:34 09:36 08:40

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