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Sun 14th Sep 2008 at 9:00am by Hampo

Run > General

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Time
1:39:16
Miles
13.10
Min/mi
7:35
WAVA
58.59
Cals
1780
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:50 - 165bpm avge - 172bpm max - 133cal

Lap 2 - 1 miles - 07:45 - 175bpm avge - 182bpm max - 136cal

Lap 3 - 1 miles - 07:34 - 177bpm avge - 180bpm max - 137cal

Lap 4 - 1 miles - 07:34 - 179bpm avge - 184bpm max - 136cal

Lap 5 - 1 miles - 07:19 - 181bpm avge - 186bpm max - 135cal

Lap 6 - 1 miles - 08:01 - 184bpm avge - 187bpm max - 136cal

Lap 7 - 1 miles - 07:22 - 182bpm avge - 187bpm max - 135cal

Lap 8 - 1 miles - 07:38 - 183bpm avge - 188bpm max - 137cal

Lap 9 - 1 miles - 07:51 - 184bpm avge - 188bpm max - 136cal

Lap 10 - 1 miles - 07:10 - 187bpm avge - 193bpm max - 135cal

Lap 11 - 1 miles - 07:28 - 186bpm avge - 190bpm max - 136cal

Lap 12 - 1 miles - 07:19 - 188bpm avge - 191bpm max - 137cal

Lap 13 - 1 miles - 07:35 - 192bpm avge - 194bpm max - 136cal

Lap 14 - 0.1 miles - 00:49 - 192bpm avge - 193bpm max - 15cal

Lap 15 - 0 miles - 00:01

07:50 07:45 07:34 07:34 07:19 08:01 07:22 07:38 07:51 07:10 07:28 07:19 07:35 00:49 00:01

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Sun 14th Sep 2008 at 9:00am by Hampo

Run > General

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