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Sun 4th Jan 2009 at 11:00am by karl

Run > General

  • Time
    49:45
  • Miles
    5.24
  • Min/mi
    9:30
  • WAVA
    44.45
  • Cals
    605
  • Asc(m)
    380
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:10 - 118cal

Lap 2 - 1 miles - 09:44 - 119cal

Lap 3 - 1 miles - 09:57 - 114cal

Lap 4 - 1 miles - 10:34 - 111cal

Lap 5 - 1 miles - 09:43 - 117cal

Lap 6 - 0.24 miles - 01:36 - 26cal
08:10 09:44 09:57 10:34 09:43 01:36

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