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Sun 22nd Feb 2009 at 11:00am by caterpillar girl

Run > Race

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Time
1:13:58
Miles
10.09
Min/mi
7:20
WAVA
70.16
Cals
951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:00 - 163bpm avge - 168bpm max - 92cal

Lap 2 - 1 miles - 07:22 - 167bpm avge - 169bpm max - 95cal

Lap 3 - 1 miles - 07:20 - 167bpm avge - 169bpm max - 95cal

Lap 4 - 1 miles - 07:54 - 165bpm avge - 167bpm max - 94cal

Lap 5 - 1 miles - 07:05 - 165bpm avge - 167bpm max - 94cal

Lap 6 - 1 miles - 07:03 - 165bpm avge - 167bpm max - 95cal

Lap 7 - 1 miles - 07:23 - 166bpm avge - 167bpm max - 95cal

Lap 8 - 1 miles - 07:45 - 164bpm avge - 168bpm max - 93cal

Lap 9 - 1 miles - 07:30 - 164bpm avge - 169bpm max - 94cal

Lap 10 - 1 miles - 07:02 - 169bpm avge - 172bpm max - 96cal

Lap 11 - 0.09 miles - 00:35 - 171bpm avge - 172bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 0.1%

HR Zone: 140-149: 0.5%

HR Zone: 150-159: 3%

HR Zone: 160-169: 92%

HR Zone: 170-179: 4.2%

07:00 07:22 07:20 07:54 07:05 07:03 07:23 07:45 07:30 07:02 00:35

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Sun 22nd Feb 2009 at 11:00am by caterpillar girl

Run > Race

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