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Wed 18th Feb 2009 at 4:00pm by Mountainmat

Run > Race
  • Time
    18:30
  • Miles
    3.13
  • Min/mi
    5:55
  • WAVA
    69.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Derby mid week 5k. having run the 'mile?' race 20 minutes earlier and after only four hours sleep the previous evening I knew I was not in peek condition, so decided to run at an even pace. I ended up running a time I would have been happy with after perfect preparation, 18:30. My fastest ever 5k. So A GOOD NIGHT OVERALL, A 5K PB & A 0.89MILE PB!
3.39 3.40 3.41 3.42 3.44
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