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Sun 2nd Mar 2008 at 12:00pm by slimboy

Run > General
  • Time
    1:17:08
  • Miles
    9.92
  • Min/mi
    7:47
  • WAVA
    60.12
  • Cals
    1176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:50 - 166bpm avge - 181bpm max - 115cal

Lap 2 - 1 miles - 06:39 - 180bpm avge - 191bpm max - 117cal

Lap 3 - 1 miles - 08:33 - 182bpm avge - 192bpm max - 121cal

Lap 4 - 1 miles - 08:26 - 173bpm avge - 180bpm max - 117cal

Lap 5 - 1 miles - 08:08 - 179bpm avge - 185bpm max - 119cal

Lap 6 - 1 miles - 08:20 - 182bpm avge - 186bpm max - 119cal

Lap 7 - 1 miles - 07:52 - 176bpm avge - 184bpm max - 119cal

Lap 8 - 1 miles - 07:21 - 176bpm avge - 187bpm max - 118cal

Lap 9 - 1 miles - 07:23 - 181bpm avge - 189bpm max - 120cal

Lap 10 - 0.92 miles - 06:38 - 184bpm avge - 195bpm max - 111cal
07:50 06:39 08:33 08:26 08:08 08:20 07:52 07:21 07:23 06:38
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