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Sun 13th Apr 2008 at 8:00am by slimboy

Run > General
  • Time
    4:13:03
  • Miles
    26.05
  • Min/mi
    9:43
  • WAVA
    50.49
  • Cals
    3190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:24 - 158bpm avge - 176bpm max - 117cal

Lap 2 - 1 miles - 08:40 - 174bpm avge - 180bpm max - 119cal

Lap 3 - 1 miles - 08:39 - 177bpm avge - 188bpm max - 119cal

Lap 4 - 1 miles - 08:24 - 177bpm avge - 185bpm max - 119cal

Lap 5 - 1 miles - 09:09 - 176bpm avge - 184bpm max - 119cal

Lap 6 - 1 miles - 09:10 - 175bpm avge - 183bpm max - 119cal

Lap 7 - 1 miles - 09:21 - 170bpm avge - 177bpm max - 117cal

Lap 8 - 1 miles - 08:58 - 171bpm avge - 179bpm max - 119cal

Lap 9 - 1 miles - 09:10 - 170bpm avge - 179bpm max - 119cal

Lap 10 - 1 miles - 09:20 - 170bpm avge - 179bpm max - 119cal

Lap 11 - 1 miles - 09:02 - 171bpm avge - 175bpm max - 119cal

Lap 12 - 1 miles - 08:42 - 177bpm avge - 196bpm max - 118cal

Lap 13 - 1 miles - 09:12 - 175bpm avge - 182bpm max - 122cal

Lap 14 - 1 miles - 09:08 - 173bpm avge - 178bpm max - 119cal

Lap 15 - 1 miles - 09:49 - 168bpm avge - 174bpm max - 119cal

Lap 16 - 1 miles - 11:12 - 170bpm avge - 176bpm max - 148cal

Lap 17 - 1 miles - 09:47 - 171bpm avge - 176bpm max - 121cal

Lap 18 - 1 miles - 09:21 - 173bpm avge - 178bpm max - 120cal

Lap 19 - 1 miles - 11:10 - 173bpm avge - 177bpm max - 154cal

Lap 20 - 1 miles - 10:42 - 168bpm avge - 172bpm max - 128cal

Lap 21 - 1 miles - 10:26 - 169bpm avge - 182bpm max - 121cal

Lap 22 - 1 miles - 11:15 - 166bpm avge - 169bpm max - 121cal

Lap 23 - 1 miles - 11:03 - 167bpm avge - 177bpm max - 120cal

Lap 24 - 1 miles - 10:13 - 171bpm avge - 178bpm max - 128cal

Lap 25 - 1 miles - 11:00 - 169bpm avge - 175bpm max - 121cal

Lap 26 - 1 miles - 10:04 - 174bpm avge - 189bpm max - 119cal

Lap 27 - 0.05 miles - 00:41 - 177bpm avge - 180bpm max - 6cal
09:24 08:40 08:39 08:24 09:09 09:10 09:21 08:58 09:10 09:20 09:02 08:42 09:12 09:08 09:49 11:12 09:47 09:21 11:10 10:42 10:26 11:15 11:03 10:13 11:00 10:04 00:41
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