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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Feb 2009 at 10:00am by wozzlehunter

Run > Race
  • Good
  • Time
    2:15:46
  • Miles
    20.08
  • Min/mi
    6:46
  • WAVA
    74.43
  • Cals
    2366
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1.61km - 06:49 - 158bpm avge - 181bpm max - 115cal

Lap 2 - 1.61km - 06:54 - 118cal

Lap 3 - 1.61km - 06:43 - 113bpm avge - 167bpm max - 118cal

Lap 4 - 1.61km - 06:45 - 118bpm avge - 139bpm max - 118cal

Lap 5 - 1.61km - 06:45 - 121bpm avge - 140bpm max - 118cal

Lap 6 - 1.61km - 06:50 - 153bpm avge - 160bpm max - 118cal

Lap 7 - 1.61km - 06:54 - 153bpm avge - 156bpm max - 117cal

Lap 8 - 1.61km - 06:43 - 154bpm avge - 159bpm max - 118cal

Lap 9 - 1.61km - 06:47 - 152bpm avge - 159bpm max - 119cal

Lap 10 - 1.61km - 06:46 - 152bpm avge - 154bpm max - 118cal

Lap 11 - 1.61km - 06:51 - 150bpm avge - 153bpm max - 118cal

Lap 12 - 1.61km - 06:50 - 152bpm avge - 156bpm max - 118cal

Lap 13 - 1.61km - 06:38 - 153bpm avge - 157bpm max - 118cal

Lap 14 - 1.61km - 06:33 - 154bpm avge - 157bpm max - 118cal

Lap 15 - 1.61km - 06:42 - 156bpm avge - 157bpm max - 118cal

Lap 16 - 1.61km - 06:47 - 154bpm avge - 159bpm max - 118cal

Lap 17 - 1.61km - 06:52 - 156bpm avge - 159bpm max - 118cal

Lap 18 - 1.61km - 06:50 - 156bpm avge - 158bpm max - 118cal

Lap 19 - 1.61km - 06:47 - 154bpm avge - 157bpm max - 119cal

Lap 20 - 1.61km - 06:33 - 156bpm avge - 158bpm max - 118cal

Lap 21 - 0.13km - 00:27 - 158bpm avge - 159bpm max - 8cal
06:49 06:54 06:43 06:45 06:45 06:50 06:54 06:43 06:47 06:46 06:51 06:50 06:38 06:33 06:42 06:47 06:52 06:50 06:47 06:33 00:27

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