You can still access the old version of this page.

Sun 22nd Feb 2009 at 10:00am by B Rubble

Run > Race

breezy

Follow User
0 👍

Time
37:50
Miles
6.11
Min/mi
6:12
WAVA
72.87
Asc(m)
42
Surface
Road

Notes & Comments

Bourton 10k. Pleased with time, unfortunately 110m short therefore would have come in about 38:20.
=======
Summary
=======
Distance: 6.11m
Time taken: 00:37:50
Average/Max Speed : 9.69mph / 12.24mph
Average/Min Pace : 00:06:11 / 00:04:54
Average/Max heart rate: 160/165
Calories used: 709

======
Splits
======
10:33:32 0.62m 00:03:35 10.38mph 12.24mph 148bpm 158bpm
10:37:07 0.61m 00:03:41 9.94mph 11.43mph 159bpm 161bpm
10:40:49 0.61m 00:03:37 10.13mph 10.90mph 162bpm 163bpm
10:44:26 0.63m 00:03:48 9.85mph 11.10mph 163bpm 163bpm
10:48:15 0.62m 00:03:55 9.53mph 11.17mph 162bpm 164bpm
10:52:10 0.62m 00:03:55 9.53mph 10.52mph 163bpm 165bpm
10:56:05 0.56m 00:03:33 9.40mph 11.43mph 163bpm 163bpm
10:59:39 0.61m 00:03:58 9.14mph 10.11mph 162bpm 164bpm
11:03:38 0.62m 00:03:59 9.29mph 10.56mph 161bpm 163bpm
11:07:37 0.61m 00:03:45 9.76mph 11.50mph 162bpm 163bpm

3.35,3.41,3.37,3.48,3.55,3.55,3.33,3.58,3.59,3.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 22nd Feb 2009 at 10:00am by B Rubble

Run > Race

Notes & Comments

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

sleep	8.5
Sub 7 Miles