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Sun 22nd Feb 2009 at 9:00am by Cobra Batman

Run > Race
  • windy
  • v cold
  • Time
    3:34:41
  • Miles
    26.20
  • Min/mi
    8:12
  • WAVA
    56.93
  • Cals
    3970
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Draycote Marathon, started at 7.50 pace but felt like hard work all the way. 3 rd lap was tough got the drinks and gels wrong carring a bottle was no good. forth lap was a real effort and as soon as i'd got over missing a sub 3.30 i worked out a pb was still on and fished strong to knock 2 mins off my best. pretty good for a poor run.
7.47 7.50 7.49 7.58 7.50 7.50 7.46 8.06 8.00 8.18 7.59 7.49 7.55 7.52 7.57 8.04 8.28 8.25 8.46 8.37 8.44 8.50 8.40 8.45 8.08 8.51
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