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Sun 22nd Feb 2009 at 10:00am by Gus

Run > Race

Kirkintilloch Olympians 12.5 Km Road Race

breezy

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Time
1:31:06
Miles
7.84
Min/mi
11:37
WAVA
48.92
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 7.84m
Time taken: 01:31:06
Average/Max Speed : 5.16mph / 7.28mph
Average/Min Pace : 00:11:37 / 00:08:14
Average/Max heart rate: 127/173
Calories used: 865

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Splits
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10:29:52 0.62m 00:06:39 5.61mph 7.17mph 140bpm 173bpm
10:36:32 0.62m 00:06:33 5.69mph 6.54mph 120bpm 129bpm
10:43:05 0.62m 00:07:16 5.13mph 6.56mph 125bpm 132bpm
10:50:21 0.62m 00:07:32 4.94mph 5.88mph 126bpm 131bpm
10:57:54 0.62m 00:07:16 5.13mph 6.34mph 125bpm 129bpm
11:05:10 0.62m 00:07:16 5.13mph 6.59mph 125bpm 129bpm
11:12:26 0.62m 00:07:03 5.28mph 6.67mph 128bpm 134bpm
11:19:30 0.62m 00:07:32 4.94mph 7.28mph 126bpm 129bpm
11:27:02 0.62m 00:07:27 5.00mph 6.25mph 127bpm 134bpm
11:34:30 0.62m 00:07:02 5.29mph 6.48mph 126bpm 130bpm
11:41:33 0.62m 00:07:23 5.04mph 6.83mph 128bpm 131bpm
11:48:57 0.62m 00:07:59 4.66mph 6.97mph 128bpm 133bpm
11:56:57 0.38m 00:04:02 5.66mph 6.60mph 131bpm 137bpm

6.39,6.33,7.16,7.32,7.16,7.16,7.03,7.32,7.27,7.02,7.23,7.59,4.02

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Sun 22nd Feb 2009 at 10:00am by Gus

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