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Wed 11th Jul 2007 at 7:00pm by Hills of Death (HOD)
Run > Race
Terrible
warm
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Time
44:13
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Miles 5.60
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Min/mi 7:54
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WAVA
54.64
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Asc(m)
42
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Surface
Trail
Felt Terrible - ran terrible - feet are terrible afterwards :(. Nearly DNF. Staying positive though as STUPIDLY did detox day before plus just came back from holiday. Went into first mile feeling good 6.54 second mile 7.52 it had the begining of a 'Hill'. After 3k was finished basically I stop 5 times for a breather felt like I had flu. Mile 3 7.49 I wanted to stop. Mile 4 8.13 (I'm really struggling) Mile 5 8.49 ( I'm the running DEAD) Mile 6 Nothing left 8.27 min miling. On the plus side first race with my Dad (yes I beat him who said that 
) Another day Another dollar
) Another day Another dollar 6.54 7.52 7.49 8.13 8.49 8.29
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