You can still access the old version of this page.

Sat 21st Feb 2009 at 10:00am by CB.

Run > General

Endurancelife Coastal Trail Series South Devon

Follow User
0 👍

Time
3:07:48
Miles
13.02
Min/mi
14:25
WAVA
32.67
Asc(m)
42
Surface
Trail

Notes & Comments

=======
Summary
=======
Distance: 13.02m
Time taken: 02:57:48
Average/Max Speed : 4.39mph / 10.18mph
Average/Min Pace : 00:13:39 / 00:05:53
Average/Max heart rate: 161/176
Calories used: 1805

======
Splits
======
10:29:45 1.00m 00:11:45 5.10mph 6.85mph 144bpm 168bpm
10:42:47 0.35m 00:03:32 5.91mph 9.15mph 157bpm 160bpm
10:46:19 1.00m 00:16:46 3.58mph 5.92mph 162bpm 171bpm
11:03:06 1.00m 00:12:22 4.85mph 7.53mph 159bpm 171bpm
11:15:28 1.00m 00:12:36 4.76mph 6.56mph 165bpm 171bpm
11:28:05 1.00m 00:14:08 4.24mph 7.03mph 161bpm 167bpm
11:42:13 1.00m 00:13:30 4.44mph 6.74mph 163bpm 170bpm
11:55:43 1.00m 00:14:17 4.20mph 6.69mph 163bpm 168bpm
12:10:01 1.00m 00:13:55 4.31mph 7.43mph 160bpm 167bpm
12:23:56 1.00m 00:12:26 4.82mph 6.78mph 163bpm 170bpm
12:36:23 1.00m 00:11:41 5.13mph 9.22mph 160bpm 167bpm
12:48:04 1.00m 00:15:34 3.85mph 7.26mph 165bpm 170bpm
13:03:39 1.00m 00:14:40 4.09mph 7.96mph 162bpm 170bpm
13:18:20 0.67m 00:10:30 3.81mph 10.18mph 165bpm 176bpm

11.45,3.32,16.46,12.22,12.36,14.08,13.30,14.17,13.55,12.26,11.41,15.34,14.40,10.30

Bespoke Fields

Amend your bespoke fields

Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 21st Feb 2009 at 10:00am by CB.

Run > General

Notes & Comments

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.