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Sun 15th Jul 2007 at 10:00am by blue (pete)

Run > Race
  • Good
  • Time
    53:20
  • Miles
    6.22
  • Min/mi
    8:34
  • WAVA
    52.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 4k in 17 mins and then the wheels fell off. Too hot, too little sleep (in bed at 1.00am this morning), on feet all day, wrong food - excuses excuses.
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