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Sun 15th Feb 2009 at 11:00am by DCB

Run > Trail Run

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Time
1:05:49
Miles
8.42
Min/mi
7:49
WAVA
59.22
Asc(m)
42
Surface
Trail

race

Notes & Comments

=======
Summary
=======
Distance: 8.42m
Time taken: 01:05:49
Average/Max Speed : 7.68mph / 13.54mph
Average/Min Pace : 00:07:48 / 00:04:25
Calories used: 980

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Splits
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11:01:44 1.00m 00:06:42 8.94mph 11.94mph
11:08:27 1.00m 00:06:08 9.77mph 13.54mph
11:14:35 1.00m 00:07:59 7.51mph 9.35mph
11:22:35 1.00m 00:09:21 6.41mph 11.02mph
11:31:56 1.00m 00:07:11 8.34mph 11.34mph
11:39:08 1.00m 00:07:47 7.71mph 11.58mph
11:46:55 1.00m 00:07:34 7.91mph 9.32mph
11:54:30 1.00m 00:09:20 6.43mph 9.39mph
12:03:50 0.42m 00:03:43 6.82mph 8.41mph
Wyre Forest 8 Trail Race

6.42,6.08,7.59,9.21,7.11,7.47,7.34,9.20,3.43

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Sun 15th Feb 2009 at 11:00am by DCB

Run > Trail Run

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