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Sun 15th Feb 2009 at 10:00am by darl0

Run > Race

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Time
3:13:17
Miles
21.21
Min/mi
9:07
Pacing
1%
WAVA
50.68
Cals
3169
Asc(m)
1199
Surface
Road

Notes & Comments

Keswick/Buttermere Round
Split Summary

====

Lap 1 - 1 miles - 07:27 - 153cal

Lap 2 - 1 miles - 07:20 - 156cal

Lap 3 - 1 miles - 07:30 - 156cal

Lap 4 - 1 miles - 07:57 - 156cal

Lap 5 - 1 miles - 07:55 - 156cal

Lap 6 - 1 miles - 07:59 - 157cal

Lap 7 - 1 miles - 08:21 - 154cal

Lap 8 - 1 miles - 12:22 - 131cal

Lap 9 - 1 miles - 10:41 - 137cal

Lap 10 - 1 miles - 07:17 - 153cal

Lap 11 - 1 miles - 07:42 - 157cal

Lap 12 - 1 miles - 08:47 - 156cal

Lap 13 - 1 miles - 09:44 - 150cal

Lap 14 - 1 miles - 14:06 - 121cal

Lap 15 - 1 miles - 08:30 - 152cal

Lap 16 - 1 miles - 09:28 - 150cal

Lap 17 - 1 miles - 09:06 - 150cal

Lap 18 - 1 miles - 08:58 - 152cal

Lap 19 - 1 miles - 11:22 - 141cal

Lap 20 - 1 miles - 09:26 - 150cal

Lap 21 - 1 miles - 09:15 - 151cal

Lap 22 - 0.21 miles - 02:03 - 30cal

07:27 07:20 07:30 07:57 07:55 07:59 08:21 12:22 10:41 07:17 07:42 08:47 09:44 14:06 08:30 09:28 09:06 08:58 11:22 09:26 09:15 02:03

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Sun 15th Feb 2009 at 10:00am by darl0

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