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Sun 15th Feb 2009 at 9:00am by hardtail

Run > General
  • Time
    1:27:12
  • Miles
    13.15
  • Min/mi
    6:38
  • WAVA
    66.97
  • Cals
    1644
  • Asc(m)
    702
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:29 - 122cal

Lap 2 - 1 miles - 06:24 - 124cal

Lap 3 - 1 miles - 06:21 - 124cal

Lap 4 - 1 miles - 06:17 - 125cal

Lap 5 - 1 miles - 06:20 - 125cal

Lap 6 - 1 miles - 07:00 - 127cal

Lap 7 - 1 miles - 07:11 - 127cal

Lap 8 - 1 miles - 07:52 - 126cal

Lap 9 - 1 miles - 06:36 - 125cal

Lap 10 - 1 miles - 06:24 - 126cal

Lap 11 - 1 miles - 06:37 - 125cal

Lap 12 - 1 miles - 06:35 - 126cal

Lap 13 - 1 miles - 06:11 - 123cal

Lap 14 - 0.15 miles - 00:54 - 19cal
06:29 06:24 06:21 06:17 06:20 07:00 07:11 07:52 06:36 06:24 06:37 06:35 06:11 00:54

Multigraph

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