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Sun 15th Feb 2009 at 10:00am by Tia

Run > Race
  • Time
    3:07:36
  • Miles
    20.07
  • Min/mi
    9:21
  • WAVA
    52.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 20M/official chip time 3:07:10mins.
Didn't stick with race plan and legs began suffering from 8 miles!! Severe cramp in quad/hamstring especailly on left leg which felt 'numb' dead leg for a short time during 2nd lap.

=======
Summary
=======
Distance: 20.07m
Time taken: 03:07:36
Average/Max Speed : 6.42mph / 8.01mph
Average/Min Pace : 00:09:20 / 00:07:29
Average/Max heart rate: 165/177
Calories used: 1758

======
Splits
======
10:31:58 1.00m 00:09:39 6.22mph 7.35mph 147bpm 165bpm
10:41:38 1.00m 00:09:24 6.38mph 7.26mph 159bpm 166bpm
10:51:02 1.00m 00:09:20 6.43mph 7.03mph 157bpm 163bpm
11:00:22 1.00m 00:09:23 6.39mph 6.98mph 157bpm 164bpm
11:09:46 1.00m 00:09:23 6.38mph 7.14mph 161bpm 166bpm
11:19:10 1.00m 00:09:21 6.41mph 7.39mph 163bpm 173bpm
11:28:32 1.00m 00:09:19 6.44mph 7.45mph 166bpm 169bpm
11:37:51 1.00m 00:09:20 6.42mph 7.18mph 165bpm 170bpm
11:47:11 1.00m 00:09:10 6.54mph 7.72mph 166bpm 171bpm
11:56:22 1.00m 00:09:03 6.62mph 7.77mph 168bpm 172bpm
12:05:26 1.00m 00:09:48 6.11mph 7.74mph 165bpm 170bpm
12:15:14 1.00m 00:09:15 6.48mph 7.41mph 169bpm 172bpm
12:24:30 1.00m 00:09:19 6.44mph 7.22mph 168bpm 171bpm
12:33:49 1.00m 00:09:05 6.60mph 7.63mph 170bpm 174bpm
12:42:54 1.00m 00:09:20 6.42mph 7.93mph 173bpm 175bpm
12:52:15 1.00m 00:09:23 6.39mph 7.93mph 172bpm 177bpm
13:01:39 1.00m 00:09:23 6.39mph 7.56mph 173bpm 176bpm
13:11:03 1.00m 00:09:17 6.46mph 7.70mph 173bpm 176bpm
13:20:20 1.00m 00:09:28 6.34mph 7.83mph 172bpm 177bpm
13:29:48 1.00m 00:09:12 6.52mph 7.73mph 174bpm 177bpm
13:39:00 0.07m 00:00:35 7.32mph 8.01mph 177bpm 177bpm
9.39,9.24,9.20,9.23,9.23,9.21,9.19,9.20,9.10,9.03,9.48,9.15,9.19,9.05,9.20,9.23,9.23,9.17,9.28,9.12,0.35

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