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Sun 15th Feb 2009 at 10:00am by The Wizard

Run > Race
  • Time
    49:57
  • Miles
    6.21
  • Min/mi
    8:03
  • WAVA
    57.95
  • Cals
    930
  • Asc(m)
    303
  • Surface
    Mixed

Notes & Comments

Salisbury City 10K
Split Summary

====

Lap 1 - 1 miles - 07:39 - 167bpm avge - 188bpm max - 148cal

Lap 2 - 1 miles - 07:39 - 157bpm avge - 166bpm max - 151cal

Lap 3 - 1 miles - 08:45 - 159bpm avge - 174bpm max - 152cal

Lap 4 - 1 miles - 08:47 - 163bpm avge - 172bpm max - 148cal

Lap 5 - 1 miles - 07:48 - 161bpm avge - 171bpm max - 150cal

Lap 6 - 1 miles - 07:53 - 160bpm avge - 168bpm max - 151cal

Lap 7 - 0.21 miles - 01:26 - 164bpm avge - 172bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 110-119: 0.4%

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 0.3%

HR Zone: 140-149: 0.6%

HR Zone: 150-159: 41.3%

HR Zone: 160-169: 46%

HR Zone: 170-179: 9.2%

HR Zone: 180-189: 1.9%
07:39 07:39 08:45 08:47 07:48 07:53 01:26

Multigraph

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