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Sun 15th Feb 2009 at 11:00am by Generation X

Run > Race

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Time
1:53:10
Miles
12.98
Min/mi
8:43
WAVA
53.62
Asc(m)
42
Surface
Road

Notes & Comments

New pb in the Wrexham Village Bakery Half Marathon. Excellent race - tired a bit around miles 9-11, but managed to pick up the pace for a strong-ish finish.

Splits
======
11:01:32 1.00m 00:08:41 6.90mph 7.43mph 152bpm 163bpm
11:10:14 1.00m 00:08:22 7.16mph 7.86mph 159bpm 163bpm
11:18:37 1.00m 00:08:35 6.99mph 7.54mph 163bpm 168bpm
11:27:12 1.00m 00:08:26 7.10mph 7.71mph 166bpm 169bpm
11:35:39 1.00m 00:08:23 7.15mph 7.78mph 166bpm 169bpm
11:44:03 1.00m 00:08:09 7.35mph 8.04mph 167bpm 169bpm
11:52:13 1.00m 00:08:35 6.98mph 7.41mph 165bpm 166bpm
12:00:49 1.00m 00:08:45 6.85mph 7.59mph 165bpm 168bpm
12:09:34 1.00m 00:09:06 6.59mph 7.22mph 162bpm 166bpm
12:18:41 1.00m 00:09:20 6.43mph 7.10mph 163bpm 167bpm
12:28:01 1.00m 00:09:29 6.32mph 7.78mph 162bpm 164bpm
12:37:30 1.00m 00:08:54 6.74mph 8.69mph 162bpm 168bpm
12:46:25 0.98m 00:08:17 7.06mph 9.05mph 167bpm 171bpm

8.41,8.22,8.35,8.26,8.23,8.09,8.35,8.45,9.06,9.20,9.29,8.54,8.17

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Sun 15th Feb 2009 at 11:00am by Generation X

Run > Race

Notes & Comments

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