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Sun 8th Feb 2009 at 10:00am by Bolt

Run > Race
  • cold
  • Time
    1:35:30
  • Miles
    13.19
  • Min/mi
    7:14
  • Pacing
    1%
  • WAVA
    63.91
  • Cals
    1891
  • Asc(m)
    510
  • Surface
    Road

Notes & Comments

Went out very pumped up and felt great for the first 3 miles. Then developed bad cramps in my shins and had to hold on - lost Becky, Peter C, Richard and Neil around now. Matt came by me like a train (he was late apparently!!) Stayed with Mike for a bit who was very helpful but eventually I couldn't stay with him. At about 7 miles started to feel much better (water station helped) and then started to make my was back up the field (I'd been overtaken by loads of runners between 3 and 7 miles). Stayed on course for close to sub 1:35 and almost made it. The spring finish at the end ruined by going on to grass. Oh well. The HR marshals were magnificent and seeing the HR flag was inspirational!

Split Summary

====

Lap 1 - 1.01 miles - 06:44 - 175bpm avge - 194bpm max - 137cal

Lap 2 - 0.95 miles - 06:25 - 175bpm avge - 206bpm max - 135cal

Lap 3 - 1.08 miles - 07:51 - 173bpm avge - 209bpm max - 154cal

Lap 4 - 1 miles - 07:30 - 175bpm avge - 204bpm max - 146cal

Lap 5 - 1.05 miles - 08:06 - 175bpm avge - 207bpm max - 148cal

Lap 6 - 0.97 miles - 07:01 - 174bpm avge - 216bpm max - 142cal

Lap 7 - 1 miles - 07:11 - 169bpm avge - 184bpm max - 135cal

Lap 8 - 1.01 miles - 07:22 - 168bpm avge - 207bpm max - 143cal

Lap 9 - 0.99 miles - 07:09 - 167bpm avge - 184bpm max - 138cal

Lap 10 - 1.02 miles - 07:25 - 168bpm avge - 211bpm max - 144cal

Lap 11 - 1 miles - 07:25 - 166bpm avge - 191bpm max - 156cal

Lap 12 - 1 miles - 07:14 - 166bpm avge - 178bpm max - 143cal

Lap 13 - 1.01 miles - 07:25 - 166bpm avge - 187bpm max - 154cal

Lap 14 - 0.11 miles - 00:41 - 176bpm avge - 188bpm max - 16cal
06:44 06:25 07:51 07:30 08:06 07:01 07:11 07:22 07:09 07:25 07:25 07:14 07:25 00:41

Multigraph

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mi ( to ) | /mi | bpm

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