Good
rain
breezy
-
Time
1:14:11
-
Miles 10.15
-
Min/mi 7:19
-
WAVA
61.90
-
Asc(m)
42
-
Surface
Road
measured as 10.15, so my pacing was very slightly out. tried to keep as close as I could to 7 min/m. Couse was hilly and similar to Witney 10. Last year I ran 1:30 on that course so shows level of improvement since then. Was on my own for practically the whole race, so no one to pull me along. Pleased with the run on such a hilly course and only 2 mins outside my PB. Job done in terms of a quick training run. Rain made things interesting, along with the ford between 6 and 7. My feet were already wet so ran through it 
6.53 6.43 7.22 7.05 7.16 7.30 7.05 7.50 8.20 7.08 0.59
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