Fri 29th Jun 2007 at 12:00pm by Slow Going

Run > Race

Good
drizzle
windy
warm

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0 👍

Time
20:31
Miles
3.11
Min/mi
6:36
WAVA
64.07
Asc(m)
42
Surface
Road

Notes & Comments

lol splits tell it all - went of too fast, paid for it. Breathing was the problem (although legs were really heavy on the evil uphill at 4.5km). A good course, and I will run faster.

3.49 4.00 4.10 4.20 4.11

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