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Sun 18th Jan 2009 at 9:00am by Noodlebush

Run > Race
  • Time
    1:39:55
  • Miles
    13.09
  • Min/mi
    7:38
  • WAVA
    65.04
  • Cals
    1177
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:10 - 176bpm avge - 183bpm max - 87cal

Lap 2 - 1 miles - 07:22 - 185bpm avge - 188bpm max - 89cal

Lap 3 - 1 miles - 07:34 - 186bpm avge - 187bpm max - 91cal

Lap 4 - 1 miles - 07:44 - 185bpm avge - 188bpm max - 90cal

Lap 5 - 1 miles - 07:43 - 185bpm avge - 187bpm max - 91cal

Lap 6 - 1 miles - 07:53 - 185bpm avge - 186bpm max - 90cal

Lap 7 - 1 miles - 07:40 - 184bpm avge - 186bpm max - 91cal

Lap 8 - 1 miles - 07:41 - 183bpm avge - 185bpm max - 90cal

Lap 9 - 1 miles - 07:42 - 183bpm avge - 185bpm max - 91cal

Lap 10 - 1 miles - 07:49 - 181bpm avge - 184bpm max - 90cal

Lap 11 - 1 miles - 07:43 - 180bpm avge - 183bpm max - 90cal

Lap 12 - 1 miles - 07:42 - 180bpm avge - 183bpm max - 90cal

Lap 13 - 1 miles - 07:40 - 181bpm avge - 183bpm max - 90cal

Lap 14 - 0.09 miles - 00:32 - 183bpm avge - 184bpm max - 7cal
07:10 07:22 07:34 07:44 07:43 07:53 07:40 07:41 07:42 07:49 07:43 07:42 07:40 00:32

Multigraph

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