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Sun 1st Feb 2009 at 11:00am by Ted

Run > Race

Good
snow
breezy
v cold

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0 👍

Time
35:46
Miles
4.95
Min/mi
7:14
WAVA
60.85
Cals
650
Asc(m)
42
Surface
Trail

Notes & Comments

=======
Summary
=======
Distance: 4.95m
Time taken: 00:35:46
Average/Max Speed : 8.30mph / 12.26mph
Average/Min Pace : 00:07:13 / 00:04:53
Calories used: 650

======
Splits
======
11:01:52 1.00m 00:06:52 8.73mph 10.11mph
11:08:45 1.00m 00:07:20 8.18mph 11.38mph
11:16:06 1.00m 00:07:32 7.96mph 8.70mph
11:23:38 1.00m 00:07:40 7.82mph 9.46mph
11:31:18 0.94m 00:06:20 8.93mph 12.26mph

6.52,7.20,7.32,7.40,6.20

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Sun 1st Feb 2009 at 11:00am by Ted

Run > Race

Notes & Comments

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