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Sun 1st Feb 2009 at 11:00am by Andy h

Run > Race
  • snow
  • v cold
  • Time
    39:06
  • Miles
    4.93
  • Min/mi
    7:56
  • WAVA
    54.22
  • Cals
    700
  • Asc(m)
    271
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:50 - 138cal

Lap 2 - 1 miles - 07:54 - 143cal

Lap 3 - 1 miles - 08:11 - 142cal

Lap 4 - 1 miles - 08:26 - 143cal

Lap 5 - 0.93 miles - 07:02 - 134cal

Bourne Frostbite, forgot to stop watch, garmin time 39.23, offical time 39.05 a very tough muddy race Enjoyed it but start was very crowded didnt start running for 20 secs.
07:50 07:54 08:11 08:26 07:02

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