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Sun 1st Feb 2009 at 10:00am by Alex B

Run > Race
  • windy
  • baltic
  • Time
    1:45:22
  • Miles
    13.10
  • Min/mi
    8:03
  • Pacing
    1%
  • WAVA
    55.43
  • Cals
    1912
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:37 - 157bpm avge - 168bpm max - 141cal

Lap 2 - 1 miles - 07:53 - 167bpm avge - 174bpm max - 146cal

Lap 3 - 1 miles - 07:20 - 166bpm avge - 171bpm max - 146cal

Lap 4 - 1 miles - 08:01 - 168bpm avge - 173bpm max - 147cal

Lap 5 - 1 miles - 08:05 - 168bpm avge - 176bpm max - 146cal

Lap 6 - 1 miles - 08:47 - 168bpm avge - 176bpm max - 145cal

Lap 7 - 1 miles - 07:46 - 163bpm avge - 171bpm max - 147cal

Lap 8 - 1 miles - 07:57 - 166bpm avge - 171bpm max - 145cal

Lap 9 - 1 miles - 07:45 - 161bpm avge - 167bpm max - 147cal

Lap 10 - 1 miles - 08:17 - 165bpm avge - 167bpm max - 145cal

Lap 11 - 1 miles - 08:08 - 163bpm avge - 170bpm max - 146cal

Lap 12 - 1 miles - 07:50 - 163bpm avge - 170bpm max - 147cal

Lap 13 - 1 miles - 08:44 - 170bpm avge - 175bpm max - 147cal

Lap 14 - 0.13 miles - 01:11 - 176bpm avge - 179bpm max - 17cal

Blackmore Vale Half Marathon. First race since October last year. Temperature was about 2 degrees, but the wind chill made it feel like -5! Fingers were numb even with gloves before the start. Went off too fast which warmed me up. Brought the pace back to a finishing target of 1:45 and pretty much kept on pace all the way round; Wind chill was harsh in exposed areas and the last half mile was as hard as ever. I think this a course personal best, so quite pleased. Took the whole drive home with the heat on full to warm up.
07:37 07:53 07:20 08:01 08:05 08:47 07:46 07:57 07:45 08:17 08:08 07:50 08:44 01:11

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