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Sun 1st Feb 2009 at 9:00am by gjc

Run > Race
  • Time
    48:06
  • Miles
    6.21
  • Min/mi
    7:45
  • WAVA
    59.27
  • Cals
    745
  • Asc(m)
    360
  • Surface
    Road

Notes & Comments

Mornington Chasrers Regents Park 10k. Felt strong and maybe should have pushed a little harder. Very cold and quite windy. Problem with Garmin at the beginiing because I paused it too long and it reset itself. Stayed within the pace. May just be a bit over PB. Result to follow. Result: 48:06, a little slower than I thought/hoped but within my training schedule pace zone.

Split Summary

====

Lap 1 - 1 miles - 08:16 - 165bpm avge - 183bpm max - 124cal

Lap 2 - 5.08 miles - 39:16 - 167bpm avge - 178bpm max - 621cal

Heart Rate Zone Summary

====

HR Zone: 120-129: 0.4%

HR Zone: 130-139: 0.1%

HR Zone: 140-149: 0.1%

HR Zone: 150-159: 4.4%

HR Zone: 160-169: 89.6%

HR Zone: 170-179: 5.3%

HR Zone: 180-189: 0.2%
08:16 39:16

Map

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0mi in 0

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

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