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Sun 1st Feb 2009 at 9:00am by hatstand

Run > Race
  • breezy
  • cold
  • Time
    42:51
  • Miles
    6.27
  • Min/mi
    6:50
  • WAVA
    62.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.27m
Time taken: 00:42:51
Average/Max Speed : 8.78mph / 10.85mph
Average/Min Pace : 00:06:49 / 00:05:31
Average/Max heart rate: 180/240
Calories used: 736

======
Splits
======
09:30:19 0.64m 00:04:23 8.73mph 10.55mph 192bpm 240bpm
09:34:43 1.89m 00:12:54 8.76mph 10.85mph 180bpm 202bpm
09:47:37 0.62m 00:04:23 8.55mph 10.09mph 179bpm 182bpm
09:52:00 1.24m 00:08:24 8.88mph 9.85mph 177bpm 183bpm
10:00:25 0.63m 00:04:22 8.65mph 9.83mph 180bpm 183bpm
10:04:47 0.61m 00:04:13 8.68mph 10.02mph 177bpm 184bpm
10:09:01 0.64m 00:04:09 9.21mph 10.79mph 178bpm 185bpm
4.23,12.54,4.23,8.24,4.22,4.13,4.09

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