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Sun 18th Jan 2009 at 10:00am by GrayBay

Run > General
  • Time
    48:58
  • Miles
    6.26
  • Min/mi
    7:49
  • WAVA
    55.04
  • Cals
    926
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:55 - 160bpm avge - 167bpm max - 145cal

Lap 2 - 1 miles - 08:06 - 170bpm avge - 177bpm max - 148cal

Lap 3 - 1 miles - 07:48 - 171bpm avge - 175bpm max - 150cal

Lap 4 - 1 miles - 07:47 - 174bpm avge - 177bpm max - 148cal

Lap 5 - 1 miles - 07:47 - 178bpm avge - 181bpm max - 149cal

Lap 6 - 1 miles - 07:43 - 180bpm avge - 183bpm max - 149cal

Lap 7 - 0.26 miles - 01:51 - 185bpm avge - 188bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 110-119: 0.3%

HR Zone: 120-129: 0.1%

HR Zone: 130-139: 0.4%

HR Zone: 140-149: 0.4%

HR Zone: 150-159: 6.7%

HR Zone: 160-169: 21%

HR Zone: 170-179: 52.8%

HR Zone: 180-189: 18.2%
07:55 08:06 07:48 07:47 07:47 07:43 01:51

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