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Thu 29th Jan 2009 at 4:00pm by Spud-runner

Run > Tempo
  • Good
  • windy
  • Time
    32:06
  • Miles
    5.02
  • Min/mi
    6:24
  • WAVA
    67.72
  • Cals
    569
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Average/Max Speed : 9.40mph / 9.80mph
Average/Min Pace : 00:06:24 / 00:06:07
Average/Max heart rate: 173/181
6:16 6:32 6:30 6:23 6:16 6:28
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