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Sun 27th Apr 2008 at 8:00am by adamjm

Run > General
  • Time
    4:05:15
  • Miles
    25.39
  • Min/mi
    9:40
  • WAVA
    47.85
  • Cals
    3414
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:22 - 133cal

Lap 2 - 1 miles - 09:03 - 137cal

Lap 3 - 1 miles - 08:55 - 136cal

Lap 4 - 1 miles - 09:07 - 136cal

Lap 5 - 1 miles - 09:03 - 136cal

Lap 6 - 1 miles - 09:04 - 137cal

Lap 7 - 1 miles - 09:12 - 136cal

Lap 8 - 1 miles - 09:14 - 137cal

Lap 9 - 1 miles - 09:20 - 137cal

Lap 10 - 1 miles - 09:22 - 137cal

Lap 11 - 1 miles - 09:21 - 136cal

Lap 12 - 1 miles - 09:37 - 137cal

Lap 13 - 1 miles - 09:29 - 137cal

Lap 14 - 1 miles - 09:39 - 137cal

Lap 15 - 1 miles - 08:51 - 136cal

Lap 16 - 1 miles - 08:48 - 137cal

Lap 17 - 1 miles - 09:17 - 137cal

Lap 18 - 1 miles - 09:19 - 136cal

Lap 19 - 1 miles - 09:46 - 138cal

Lap 20 - 1 miles - 09:33 - 137cal

Lap 21 - 1 miles - 09:41 - 138cal

Lap 22 - 1 miles - 09:59 - 135cal

Lap 23 - 1 miles - 11:47 - 125cal

Lap 24 - 1 miles - 12:38 - 120cal

Lap 25 - 1 miles - 12:49 - 114cal

Lap 26 - 0.39 miles - 02:58 - 52cal
09:22 09:03 08:55 09:07 09:03 09:04 09:12 09:14 09:20 09:22 09:21 09:37 09:29 09:39 08:51 08:48 09:17 09:19 09:46 09:33 09:41 09:59 11:47 12:38 12:49 02:58
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