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Sun 28th Dec 2008 at 11:00am by SPKoF

Run > General

  • Time
    46:58
  • Miles
    6.11
  • Min/mi
    7:41
  • WAVA
    55.74
  • Cals
    830
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:47 - 130cal

Lap 2 - 1 miles - 07:10 - 139cal

Lap 3 - 1 miles - 08:24 - 136cal

Lap 4 - 1 miles - 06:57 - 138cal

Lap 5 - 1 miles - 07:57 - 137cal

Lap 6 - 1 miles - 08:00 - 136cal

Lap 7 - 0.11 miles - 00:42 - 14cal
07:47 07:10 08:24 06:57 07:57 08:00 00:42
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