Sun 17th Jun 2007 at 1:00pm by Rach E
Run > Trail Run
-
Time
1:22:03
-
Miles
10.29
-
Min/mi
7:58
-
Pacing
0%
-
WAVA
61.54
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Ridgeway relay leg 5. Tough terrain and quite tricky navigation. Ran at a "competitive jogging" pace. Got lost a couple of times. Legs held out despite yesterday.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.56 |
5km |
23:30 |
7:34 |
62.70 |
5M |
38:37 |
7:43 |
61.73 |
10km |
48:27 |
7:48 |
61.39 |
10M |
1:19:38 |
7:58 |
61.54 |
Half |
1:45:35 |
8:04 |
60.65 |
20M |
2:44:13 |
8:13 |
61.49 |
Mara |
3:37:42 |
8:19 |
61.54 |
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