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Sun 25th Jan 2009 at 10:00am by Ted

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    43:40
  • Miles
    6.25
  • Min/mi
    6:59
  • Pacing
    1%
  • WAVA
    63.13
  • Cals
    847
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.25m
Time taken: 00:43:40
Average/Max Speed : 8.58mph / 10.69mph
Average/Min Pace : 00:06:59 / 00:05:36
Average/Max heart rate: 151/157
Calories used: 847

======
Splits
======
10:32:18 1.00m 00:06:52 8.73mph 10.28mph 149bpm 156bpm
10:39:11 1.00m 00:06:43 8.92mph 10.69mph 154bpm 157bpm
10:45:54 1.00m 00:07:05 8.46mph 9.58mph 152bpm 154bpm
10:53:00 1.00m 00:07:15 8.27mph 9.51mph 152bpm 154bpm
11:00:15 1.00m 00:07:10 8.36mph 9.59mph 150bpm 153bpm
11:07:26 1.00m 00:06:58 8.61mph 9.78mph 152bpm 155bpm
11:14:24 0.25m 00:01:35 9.35mph 10.40mph 155bpm 157bpm
6.52,6.43,7.05,7.15,7.10,6.58,1.35

Multigraph

  • Pace
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