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Sun 2nd Mar 2008 at 10:00am by Smoggy

Run > General

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Time
1:41:28
Miles
13.10
Min/mi
7:45
WAVA
58.18
Cals
1599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:45 - 160bpm avge - 168bpm max - 121cal

Lap 2 - 1 miles - 07:29 - 168bpm avge - 173bpm max - 122cal

Lap 3 - 1 miles - 07:32 - 170bpm avge - 174bpm max - 121cal

Lap 4 - 1 miles - 07:34 - 172bpm avge - 175bpm max - 121cal

Lap 5 - 1 miles - 07:41 - 173bpm avge - 176bpm max - 123cal

Lap 6 - 1 miles - 07:48 - 173bpm avge - 178bpm max - 123cal

Lap 7 - 1 miles - 07:45 - 175bpm avge - 178bpm max - 121cal

Lap 8 - 1 miles - 07:43 - 175bpm avge - 179bpm max - 124cal

Lap 9 - 1 miles - 07:53 - 175bpm avge - 178bpm max - 123cal

Lap 10 - 1 miles - 07:46 - 176bpm avge - 180bpm max - 123cal

Lap 11 - 1 miles - 08:13 - 176bpm avge - 180bpm max - 122cal

Lap 12 - 1 miles - 08:09 - 177bpm avge - 180bpm max - 121cal

Lap 13 - 1 miles - 07:28 - 180bpm avge - 185bpm max - 122cal

Lap 14 - 0.1 miles - 00:42 - 187bpm avge - 189bpm max - 12cal

07:45 07:29 07:32 07:34 07:41 07:48 07:45 07:43 07:53 07:46 08:13 08:09 07:28 00:42

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Sun 2nd Mar 2008 at 10:00am by Smoggy

Run > General

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