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Sat 24th Jan 2009 at 1:00pm by IanS

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    47:16
  • Miles
    6.18
  • Min/mi
    7:39
  • WAVA
    60.49
  • Cals
    870
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Buchlyvie 10K race. Very muddy and tiring on the legs so not a great race. Straight out and back along the old railway line so a bit boring too
=======
Summary
=======
Distance: 9.95km
Time taken: 00:47:16
Average/Max Speed : 12.62kph / 16.12kph
Average/Min Pace : 00:04:45 / 00:03:43
Average/Max heart rate: 157/169
Calories used: 870
4.36,4.39,4.37,4.38,4.42,5.07,4.38,4.48,5.00,4.29

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