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Sun 25th Nov 2007 at 9:00am by Sausage & Mash

Run > General
  • Time
    1:41:19
  • Miles
    12.94
  • Min/mi
    7:50
  • WAVA
    56.84
  • Cals
    2027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:29 - 142bpm avge - 151bpm max - 152cal

Lap 2 - 1 miles - 07:31 - 146bpm avge - 151bpm max - 155cal

Lap 3 - 1 miles - 08:07 - 148bpm avge - 155bpm max - 159cal

Lap 4 - 1 miles - 08:09 - 152bpm avge - 156bpm max - 156cal

Lap 5 - 1 miles - 07:49 - 151bpm avge - 157bpm max - 155cal

Lap 6 - 1 miles - 08:13 - 150bpm avge - 154bpm max - 165cal

Lap 7 - 1 miles - 07:02 - 147bpm avge - 150bpm max - 158cal

Lap 8 - 1 miles - 07:51 - 156bpm avge - 159bpm max - 155cal

Lap 9 - 1 miles - 07:32 - 155bpm avge - 164bpm max - 159cal

Lap 10 - 1 miles - 07:18 - 154bpm avge - 160bpm max - 154cal

Lap 11 - 1 miles - 08:06 - 155bpm avge - 158bpm max - 158cal

Lap 12 - 1 miles - 08:34 - 152bpm avge - 155bpm max - 156cal

Lap 13 - 0.94 miles - 07:40 - 152bpm avge - 162bpm max - 145cal
07:29 07:31 08:07 08:09 07:49 08:13 07:02 07:51 07:32 07:18 08:06 08:34 07:40
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