Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2008 at 1:00am by Sausage & Mash

Run > General
  • Time
    1:41:05
  • Miles
    12.60
  • Min/mi
    8:01
  • WAVA
    55.43
  • Cals
    1937
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:20 - 128bpm avge - 136bpm max - 151cal

Lap 2 - 1 miles - 08:55 - 129bpm avge - 142bpm max - 153cal

Lap 3 - 1 miles - 08:57 - 125bpm avge - 128bpm max - 152cal

Lap 4 - 1 miles - 08:33 - 130bpm avge - 133bpm max - 153cal

Lap 5 - 1 miles - 08:24 - 133bpm avge - 145bpm max - 153cal

Lap 6 - 1 miles - 08:00 - 139bpm avge - 142bpm max - 153cal

Lap 7 - 1 miles - 07:33 - 146bpm avge - 151bpm max - 154cal

Lap 8 - 1 miles - 07:25 - 150bpm avge - 151bpm max - 156cal

Lap 9 - 1 miles - 07:32 - 151bpm avge - 152bpm max - 155cal

Lap 10 - 1 miles - 07:44 - 151bpm avge - 152bpm max - 155cal

Lap 11 - 1 miles - 07:37 - 152bpm avge - 153bpm max - 155cal

Lap 12 - 1 miles - 07:29 - 154bpm avge - 156bpm max - 156cal

Lap 13 - 0.6 miles - 04:36 - 155bpm avge - 157bpm max - 91cal
08:20 08:55 08:57 08:33 08:24 08:00 07:33 07:25 07:32 07:44 07:37 07:29 04:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,013 Fetchies!
Already a Fetchie? Sign in here