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Sat 29th Mar 2008 at 1:00am by Sausage & Mash

Run > General
  • Time
    1:41:05
  • Miles
    12.60
  • Min/mi
    8:01
  • WAVA
    55.43
  • Cals
    1937
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:20 - 128bpm avge - 136bpm max - 151cal

Lap 2 - 1 miles - 08:55 - 129bpm avge - 142bpm max - 153cal

Lap 3 - 1 miles - 08:57 - 125bpm avge - 128bpm max - 152cal

Lap 4 - 1 miles - 08:33 - 130bpm avge - 133bpm max - 153cal

Lap 5 - 1 miles - 08:24 - 133bpm avge - 145bpm max - 153cal

Lap 6 - 1 miles - 08:00 - 139bpm avge - 142bpm max - 153cal

Lap 7 - 1 miles - 07:33 - 146bpm avge - 151bpm max - 154cal

Lap 8 - 1 miles - 07:25 - 150bpm avge - 151bpm max - 156cal

Lap 9 - 1 miles - 07:32 - 151bpm avge - 152bpm max - 155cal

Lap 10 - 1 miles - 07:44 - 151bpm avge - 152bpm max - 155cal

Lap 11 - 1 miles - 07:37 - 152bpm avge - 153bpm max - 155cal

Lap 12 - 1 miles - 07:29 - 154bpm avge - 156bpm max - 156cal

Lap 13 - 0.6 miles - 04:36 - 155bpm avge - 157bpm max - 91cal
08:20 08:55 08:57 08:33 08:24 08:00 07:33 07:25 07:32 07:44 07:37 07:29 04:36
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