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Sun 31st Aug 2008 at 9:00am by jetpower

Run > Race Pace
  • Time
    1:16:10
  • Miles
    10.13
  • Min/mi
    7:31
  • WAVA
    57.56
  • Cals
    1497
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:21 - 170bpm avge - 188bpm max - 142cal

Lap 2 - 1 miles - 07:51 - 167bpm avge - 174bpm max - 162cal

Lap 3 - 1 miles - 09:20 - 170bpm avge - 178bpm max - 222cal

Lap 4 - 1 miles - 07:47 - 164bpm avge - 220bpm max - 157cal

Lap 5 - 1 miles - 07:20 - 168bpm avge - 180bpm max - 145cal

Lap 6 - 1 miles - 06:34 - 165bpm avge - 176bpm max - 129cal

Lap 7 - 1 miles - 06:32 - 172bpm avge - 194bpm max - 126cal

Lap 8 - 1 miles - 07:02 - 177bpm avge - 229bpm max - 135cal

Lap 9 - 1 miles - 07:29 - 179bpm avge - 225bpm max - 130cal

Lap 10 - 1 miles - 07:45 - 179bpm avge - 207bpm max - 132cal

Lap 11 - 0.13 miles - 01:10 - 177bpm avge - 201bpm max - 17cal
07:21 07:51 09:20 07:47 07:20 06:34 06:32 07:02 07:29 07:45 01:10
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