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Thu 7th Jun 2007 at 8:00pm by More of a Tortoise

Run > Race

  • v warm
  • Time
    58:39
  • Miles
    4.28
  • Min/mi
    13:42
  • WAVA
    34.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

As tough as I expected - can't think of much else to add really :(
Max HR= 181
12.32 13.28 14.08 14.29 4.01

Bespoke Fields

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