Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 18th Jan 2009 at 9:00am by Rick OShay

Run > Race
  • breezy
  • Time
    1:21:25
  • Miles
    10.07
  • Min/mi
    8:05
  • WAVA
    55.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Les Witton Memorial 10 miler (Dartford)
Tough course (virtually the same as the Dartford 1/2). V windy in places (especially on the high ground)
Took about a minute to cross the start line, so I reckon...on a flat course, I could be sub 1.20. Legs felt tired (despite the rest day on Saturday). Lots of miles last week.
Collected from Forerunner 405
******
Summary
******
Distance: 10.07m
Time taken: 01:21:25
Average/Max Speed : 7.42/13.56 mph
Average/Min Pace : 00:08:04/00:04:25
Average/Max heart rate: 166/185
Calories: 1364

******
Splits
******
09:31:28 1.00m 00:08:48 6.82mph 9.0mph 163bpm 185bpm
09:40:17 0.06m 00:00:28 7.89mph 7.9mph 169bpm 174bpm
09:40:45 1.00m 00:07:52 7.61mph 13.6mph 169bpm 174bpm
09:48:38 1.00m 00:08:05 7.41mph 9.5mph 171bpm 177bpm
09:56:44 1.00m 00:08:23 7.15mph 9.0mph 170bpm 172bpm
10:05:07 1.00m 00:08:14 7.28mph 8.8mph 167bpm 172bpm
10:13:22 0.02m 00:00:08 7.00mph 7.3mph 167bpm 167bpm
10:13:30 1.00m 00:07:44 7.76mph 9.0mph 163bpm 168bpm
10:21:14 1.00m 00:07:50 7.66mph 9.3mph 161bpm 165bpm
10:29:04 0.05m 00:00:22 7.53mph 7.9mph 162bpm 163bpm
10:29:26 1.00m 00:07:54 7.58mph 8.4mph 163bpm 170bpm
10:37:21 0.97m 00:07:43 7.56mph 8.9mph 166bpm 172bpm
10:45:04 0.97m 00:07:49 7.47mph 9.7mph 170bpm 177bpm

uploaded by <a href='http://www.runsaturday.com'>www.runsaturday.com</a>
8.48,0.28,7.52,8.05,8.23,8.14,0.08,7.44,7.50,0.22,7.54,7.43,7.49

Bespoke Fields

Amend your bespoke fields
Training Plan Y
Temp Deg C
Hard or Easy (H or E) H
Route
Multiple Run *
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here