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Sun 3rd Jun 2007 at 11:00am by Velociraptor

Run > Race

  • Good
  • v warm
  • Time
    50:22
  • Miles
    6.22
  • Min/mi
    8:06
  • WAVA
    62.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Official time, which is a slight overestimate according to my Garmin gun-to-tape time. But only slight! Nice well-organised race, scenic but mercilessly undulating course, and a very hot day. We chose this particular race because it had a good fun-run for the kids. I knew from the start that a PB wasn't on the cards, so ran quite conservatively. AHR175bpm, maxHR 183bpm, which suggests that my measured max is about right. Being able to run courses like this with a smile on my face and finish halfway up the field makes all the training worthwhile :o)
8.03 7.42 8.37 8.07 8.17 7.26 7.43
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