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Sun 3rd Jun 2007 at 11:00am by Wicked D

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v warm

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Time
50:20
Miles
6.22
Min/mi
8:06
WAVA
55.73
Asc(m)
42
Surface
Road

Notes & Comments

Woodhall Spa 10k - 50mins 20secs (gutted at not getting under 50 mins), it was very hot and the start was a little crowded (why do spectators insist on standing with the runners at the start?), mananged to make up a little time after the start but the heat was quite cruel today. HRM av= 169

7.58 , 7.55 , 8.08, 8.15, 8.03, 8.12, 1.49

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Sun 3rd Jun 2007 at 11:00am by Wicked D

Run > Race

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