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Sat 10th Jan 2009 at 2:00pm by Wally

Run > Cross Country
  • breezy
  • v cold
  • Time
    41:30
  • Miles
    5.75
  • Min/mi
    7:13
  • WAVA
    58.78
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 5.93m
Time taken: 00:41:30
Average/Max Speed : 8.57mph / 11.39mph
Average/Min Pace : 00:07:00 / 00:05:16
Average/Max heart rate: 170/183
Calories used: 698

======
Splits
======
14:44:34 0.50m 00:03:33 8.43mph 11.39mph 153bpm 170bpm
14:48:09 0.50m 00:03:15 9.21mph 10.56mph 163bpm 168bpm
14:51:24 0.50m 00:03:30 8.54mph 9.90mph 169bpm 175bpm
14:54:55 0.50m 00:03:46 7.94mph 9.35mph 172bpm 176bpm
14:58:42 0.50m 00:03:13 9.28mph 10.91mph 169bpm 174bpm
15:01:56 0.50m 00:03:25 8.77mph 10.83mph 175bpm 179bpm
15:05:21 0.50m 00:03:59 7.52mph 8.93mph 175bpm 178bpm
15:09:19 0.50m 00:03:10 9.45mph 11.12mph 173bpm 176bpm
15:12:30 0.50m 00:03:30 8.55mph 10.12mph 175bpm 179bpm
15:16:01 0.50m 00:03:59 7.52mph 9.39mph 177bpm 179bpm
15:20:01 0.50m 00:03:08 9.53mph 11.16mph 174bpm 178bpm
15:23:09 0.43m 00:02:55 8.77mph 10.85mph 176bpm 183bpm
3.33,3.15,3.30,3.46,3.13,3.25,3.59,3.10,3.30,3.59,3.08
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