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Sat 10th Jan 2009 at 1:00pm by Kevski

Run > Race
  • Amazing
  • snow
  • breezy
  • baltic
  • Time
    50:07
  • Miles
    7.64
  • Min/mi
    6:34
  • WAVA
    65.67
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Kent XC Championships - it gets better and better. Good quality field, beautiful running on snow and -10c with wind at the start! came 52nd from 180 and got in to out 6 to score team for Cambridge Harriers. Tactics were brilliant, stayed with a group of 5 then left them fr dead on the 4th and last lap as well as picking others off. Buzzing!!
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Summary
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Distance: 7.64m
Time taken: 00:50:07
Average/Max Speed : 9.15mph / 13.61mph
Average/Min Pace : 00:06:33 / 00:04:24
Calories used: 900

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Splits
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13:21:11 7.64m 00:50:07 9.15mph 13.61mph

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