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Sun 4th Jan 2009 at 11:00am by Southwales22

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Time
1:37:20
Miles
10.11
Min/mi
9:38
WAVA
50.92
Asc(m)
42
Surface
Road

Notes & Comments

Gloucester 10 - 1st time running over 6 miles since the marathon 

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Summary
======= 
Distance: 10.11m 
Time taken: 01:37:20 
Average/Max Speed : 6.23mph / 8.22mph 
Average/Min Pace : 00:09:37 / 00:07:18 
Average/Max heart rate: 180/189 
Calories used: 967 

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Splits
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11:02:05 1.00m 00:09:05 6.60mph 8.22mph 165bpm 177bpm 
11:11:11 1.00m 00:09:08 6.57mph 7.55mph 176bpm 181bpm 
11:20:19 1.00m 00:09:27 6.35mph 7.25mph 183bpm 187bpm 
11:29:46 1.00m 00:09:30 6.31mph 7.58mph 181bpm 187bpm 
11:39:17 1.00m 00:09:25 6.37mph 7.52mph 183bpm 189bpm 
11:48:42 1.00m 00:09:31 6.30mph 7.51mph 185bpm 189bpm 
11:58:14 1.00m 00:09:47 6.12mph 7.42mph 185bpm 189bpm 
12:08:02 1.00m 00:10:13 5.87mph 7.02mph 183bpm 188bpm 
12:18:15 1.00m 00:09:55 6.05mph 7.21mph 181bpm 187bpm 
12:28:10 1.00m 00:10:09 5.91mph 6.71mph 183bpm 188bpm 
12:38:19 0.11m 00:01:06 6.08mph 6.63mph 186bpm 187bpm

9.05,9.08,9.27,9.30,9.25,9.31,9.47,10.13,9.55,10.09,1.06

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Sun 4th Jan 2009 at 11:00am by Southwales22

Run > Race

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