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Sun 27th Apr 2025 at 2:35pm by RooA

Walk > General
  • Time
    42:20
  • Miles
    2.33
  • Min/mi
    18:10
  • Stride(cm)
    74
  • Cals
    226
  • Cadence
    119
  • BPM
    98
  • %MHR
    50
  • B/mi
    1773
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 94/110bpm [1756b/mi] 102cal 51/62rpm
2) 1mi - 17:41(17:41/mi) 101/112bpm [1786b/mi] 93cal 50/63rpm
3) 0.33mi - 5:57(17:52/mi) 98/105bpm [1751b/mi] 31cal 58/62rpm
18:41 17:41 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 87 83-92 1731 115 112-120 1/0
0.13 2:24 1:09 18:30 90 88-93 1664 119 116-122 1/1
0.19 3:32 1:08 18:04 89 87-92 1607 121 120-122 2/0
0.25 4:39 1:08 18:00 91 86-95 1639 120 118-122 1/1
0.31 5:48 1:09 18:18 92 90-94 1683 117 114-118 2/0
0.38 6:56 1:08 18:07 95 93-97 1721 119 116-120 2/0
0.44 8:27 1:31 24:21 95 85-100 2314 121 116-124 1/1
0.50 9:35 1:08 18:04 90 87-93 1626 120 118-124 1/0
0.56 10:42 1:07 17:51 94 93-94 1677 122 120-124 1/1
0.63 11:48 1:06 17:41 96 94-99 1697 121 118-124 1/0
0.69 12:55 1:07 17:49 93 91-95 1658 122 120-124 2/1
0.75 14:05 1:10 18:48 94 88-98 1767 121 118-124 1/0
0.81 15:13 1:08 18:04 100 97-104 1806 118 118-122 2/0
0.88 16:26 1:13 19:22 106 103-110 2053 112 88-118 3/0
0.94 17:35 1:09 18:24 101 99-104 1859 119 116-122 3/0
1.00 18:41 1:06 17:41 99 96-103 1750 121 118-122 1/1
1.06 19:48 1:07 17:55 98 94-101 1756 119 104-124 2/1
1.13 20:56 1:08 18:02 102 97-106 1840 119 116-122 1/1
1.19 22:05 1:10 18:34 104 101-106 1931 117 112-120 2/0
1.25 23:14 1:08 18:10 95 89-98 1726 119 116-122 1/1
1.31 24:20 1:07 17:44 98 94-101 1738 120 118-122 0/2
1.38 25:27 1:07 17:55 105 103-106 1882 120 118-122 0/1
1.44 26:35 1:07 17:57 102 99-105 1831 119 118-120 1/1
1.50 27:40 1:06 17:31 97 96-98 1699 122 118-124 0/1
1.56 28:46 1:06 17:36 93 91-96 1636 122 118-126 0/3
1.63 29:52 1:06 17:37 99 95-103 1745 119 118-122 1/5
1.69 30:57 1:05 17:22 99 97-100 1719 121 120-122 0/1
1.75 32:03 1:06 17:30 103 98-107 1802 122 120-124 1/2
1.81 33:07 1:04 17:08 103 100-105 1764 121 118-124 0/2
1.88 34:13 1:06 17:31 100 99-101 1752 119 118-122 1/1
1.94 35:18 1:05 17:14 106 101-111 1826 121 118-124 1/2
2.00 36:22 1:04 17:10 106 100-112 1819 120 118-122 1/3
2.06 37:28 1:06 17:30 100 98-105 1749 120 118-124 1/2
2.13 38:35 1:08 18:00 98 95-102 1764 119 114-122 1/1
2.19 39:42 1:07 17:58 96 95-98 1726 120 116-122 0/2
2.25 40:49 1:06 17:42 99 97-100 1753 120 118-122 0/1
2.31 41:56 1:07 17:50 98 96-100 1748 120 118-120 1/1
2.33 42:19 23 19:07 100 98-101 1912 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 18:36

  • Cadence Distribution

    119 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:37 17:21 More
    1km 10:49 17:24 More
    Mile 17:34 17:34 More
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