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Sun 27th Apr 2025 at 11:18am by Rasser (The Great Dane)

Run > General
  • Time
    2:40:27
  • Miles
    18.23
  • Min/mi
    8:48
  • Pacing
    81.8%
  • WAVA
    57.24
  • Stride(cm)
    111
  • Cals
    1852
  • Cadence
    164
  • BPM
    141
  • %MHR
    81.9
  • B/mi
    1240
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 130/140bpm [709b/km] 61cal 10.99/12.63kmph
2) 1km - 5:19(5:19/km) 136/138bpm [723b/km] 67cal 11.28/12.63kmph
3) 1km - 5:14(5:14/km) 134/142bpm [702b/km] 61cal 11.45/12.5kmph
4) 1km - 5:11(5:11/km) 135/142bpm [699b/km] 60cal 11.58/12.87kmph
5) 1km - 5:16(5:16/km) 137/141bpm [723b/km] 65cal 11.38/13.94kmph
6) 1km - 5:16(5:16/km) 139/144bpm [732b/km] 63cal 11.4/12.77kmph
7) 1km - 5:15(5:15/km) 137/144bpm [719b/km] 59cal 11.44/12.8kmph
8) 1km - 5:25(5:25/km) 143/148bpm [775b/km] 69cal 11.08/12.7kmph
9) 1km - 5:05(5:05/km) 138/143bpm [702b/km] 57cal 11.8/12.9kmph
10) 1km - 5:29(5:29/km) 140/145bpm [767b/km] 65cal 10.95/12.9kmph
11) 1km - 5:14(5:14/km) 141/146bpm [738b/km] 62cal 11.46/12.5kmph
12) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 60cal 11.51/13.03kmph
13) 1km - 5:17(5:17/km) 141/145bpm [744b/km] 59cal 11.37/13.2kmph
14) 1km - 5:20(5:20/km) 142/149bpm [758b/km] 62cal 11.24/12.9kmph
15) 1km - 5:30(5:30/km) 140/145bpm [770b/km] 57cal 10.9/12.73kmph
16) 1km - 5:14(5:14/km) 143/146bpm [748b/km] 60cal 11.47/13.07kmph
17) 1km - 5:17(5:17/km) 141/145bpm [744b/km] 59cal 11.37/13.67kmph
18) 1km - 5:11(5:11/km) 145/148bpm [751b/km] 62cal 11.59/12.83kmph
19) 1km - 5:20(5:20/km) 144/148bpm [768b/km] 64cal 11.25/12.33kmph
20) 1km - 5:22(5:22/km) 146/150bpm [783b/km] 68cal 11.19/12.63kmph
21) 1km - 5:13(5:13/km) 148/150bpm [771b/km] 70cal 11.52/12.9kmph
22) 1km - 5:14(5:14/km) 148/151bpm [774b/km] 69cal 11.48/12.6kmph
23) 1km - 7:19(7:19/km) 134/152bpm [981b/km] 69cal 8.19/12.46kmph
24) 1km - 5:26(5:26/km) 139/145bpm [754b/km] 48cal 11.06/12.23kmph
25) 1km - 5:19(5:19/km) 148/154bpm [786b/km] 70cal 11.3/12.46kmph
26) 1km - 6:35(6:35/km) 143/153bpm [942b/km] 75cal 9.11/12.33kmph
27) 1km - 5:47(5:47/km) 141/153bpm [815b/km] 55cal 10.38/12.56kmph
28) 1km - 6:34(6:34/km) 142/152bpm [932b/km] 72cal 9.14/12.5kmph
29) 1km - 5:23(5:23/km) 146/157bpm [787b/km] 59cal 11.13/12.66kmph
30) 0.34km - 1:44(5:05/km) 156/158bpm [792b/km] 25cal 11.82/13.47kmph
5:27 5:19 5:14 5:11 5:16 5:16 5:15 5:25 5:05 5:29 5:14 5:13 5:17 5:20 5:30 5:14 5:17 5:11 5:20 5:22 5:13 5:14 7:19 5:26 5:19 6:35 5:47 6:34 5:23 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 127 67-137 1120 166 112-170 27/23
1.00 8:42 4:18 8:35 136 133-140 1168 167 160-170 26/20
1.50 13:00 4:17 8:35 136 128-142 1167 167 162-172 25/23
2.00 17:09 4:09 8:18 132 127-141 1096 165 162-170 21/35
2.50 21:18 4:09 8:19 137 131-142 1138 167 164-172 22/21
3.00 25:34 4:16 8:32 138 124-141 1177 162 98-172 20/16
3.50 29:49 4:16 8:31 139 125-144 1184 168 164-170 22/26
4.00 33:56 4:07 8:13 136 128-141 1119 166 162-172 22/36
4.50 38:17 4:20 8:41 140 133-148 1216 167 162-172 32/15
5.00 42:36 4:20 8:40 142 137-148 1230 166 164-172 27/27
5.50 46:40 4:04 8:08 137 133-141 1114 166 164-170 19/18
6.00 51:12 4:31 9:03 139 129-143 1258 167 106-172 19/21
6.50 55:21 4:09 8:19 141 135-145 1172 168 164-174 22/19
7.00 59:33 4:11 8:23 143 139-146 1198 167 164-174 21/17
7.50 1:03:45 4:13 8:25 140 136-144 1179 168 164-170 20/20
8.00 1:07:58 4:13 8:26 140 135-144 1180 167 164-172 20/21
8.50 1:12:19 4:20 8:40 144 139-149 1249 167 164-174 23/21
9.00 1:16:37 4:19 8:38 140 71-145 1209 167 162-170 26/23
9.50 1:21:00 4:22 8:45 142 138-146 1242 167 164-174 20/19
10.00 1:25:13 4:13 8:26 142 140-145 1199 168 164-172 16/25
10.50 1:29:28 4:15 8:30 141 137-145 1200 167 162-170 28/18
11.00 1:33:43 4:14 8:28 145 142-148 1229 168 164-172 12/21
11.50 1:37:47 4:05 8:09 144 142-146 1174 168 166-172 21/17
12.00 1:42:18 4:31 9:02 144 141-148 1302 165 70-174 23/22
12.50 1:46:29 4:11 8:21 148 145-150 1237 167 122-172 19/19
13.00 1:50:41 4:12 8:23 148 145-150 1242 168 166-172 20/26
13.50 1:54:52 4:11 8:22 148 145-151 1239 167 164-170 17/17
14.00 1:59:20 4:28 8:56 147 143-152 1312 163 106-172 11/10
14.50 2:05:26 6:06 12:12 128 102-151 1562 139 102-172 13/17
15.00 2:09:48 4:22 8:45 142 137-148 1242 168 162-172 17/14
15.50 2:14:04 4:16 8:31 149 145-154 1270 168 166-174 21/15
16.00 2:18:21 4:17 8:34 150 148-153 1284 167 164-170 13/13
16.50 2:24:23 6:02 12:05 133 111-151 1607 139 86-170 15/17
17.00 2:28:43 4:20 8:39 149 144-153 1290 168 164-170 18/17
17.50 2:34:12 5:29 10:58 138 113-152 1513 147 110-174 14/14
18.00 2:38:32 4:21 8:41 149 141-157 1294 168 148-174 18/20
18.23 2:40:27 1:55 8:12 156 154-158 1280 169 164-174 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:49
    12 4.9% 8:55
    12 4.2% 8:54

  • Cadence Distribution

    164 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 167 17.7 2:30:50 8:30
    Walk 5.8 111 0.5 9:23 19:26
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.66% More
    800m 4:02 8:06 48.53% More
    1km 5:04 8:10 50.66% More
    Mile 8:15 8:15 53.55% More
    5k 26:07 8:24 56.38% More
    5 miles 42:11 8:26 56.88% More
    10k 52:35 8:28 56.98% More
    10 miles 1:24:47 8:29 58.02% More
    Half 1:51:18 8:30 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:06 8:05 58.66
    5M 41:20 8:16 58.06
    10km 51:55 8:21 57.71
    10M 1:25:30 8:33 57.53
    Half 1:53:28 8:40 57.21
    20M 2:56:49 8:50 57.41
    Mara 3:54:41 8:57 57.81
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