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Sat 26th Apr 2025 at 2:19pm by Zen-Corrida-Do

Run > General
  • Time
    15:00
  • Miles
    1.01
  • Min/mi
    14:51
  • Pacing
    38%
  • WAVA
    28.59
  • Stride(cm)
    69
  • Cals
    99
  • Watts
    140
  • Cadence
    158
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    1663
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.63km - 15:00(9:13/km) 112/132bpm [1032b/km] 99cal 136/W 6.51/9.97kmph
15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:43 101 95-107 2092 135 104-182 117 93-187 39/0
0.13 5:01 3:43 +2:42 59:25 100 75-111 5942 140 56-180 118 54-189 1/1
0.19 6:42 1:41 +42 27:00 97 87-107 2619 157 120-184 148 95-208 0/1
0.25 7:44 1:02 16:29 105 100-108 1732 141 118-182 117 95-150 0/0
0.31 9:07 1:24 +27 22:16 101 93-108 2249 150 102-190 121 41-150 0/1
0.38 10:04 57 15:13 106 95-113 1613 158 110-188 142 105-170 2/1
0.44 11:12 1:08 18:12 107 102-116 1947 119 106-174 117 107-166 0/0
0.50 12:11 58 15:35 110 106-115 1714 149 108-186 139 97-175 1/0
0.56 13:05 55 14:32 115 112-119 1672 181 178-186 145 141-158 1/1
0.63 13:55 50 13:22 119 115-123 1590 177 170-180 143 130-158 0/1
0.69 14:47 51 13:41 121 119-123 1655 179 170-184 151 143-155 1/0
0.75 15:33 47 12:26 124 121-126 1541 178 170-182 153 143-163 2/1
0.81 16:22 49 13:04 125 123-127 1634 178 172-186 160 147-167 0/0
0.88 17:06 44 11:42 127 126-129 1486 177 166-182 171 157-184 1/2
0.94 17:51 45 12:04 128 126-130 1544 170 166-176 162 150-188 2/0
1.00 18:37 46 12:16 128 126-130 1571 177 174-182 169 154-196 0/1
1.01 18:47 10 13:30 131 129-132 1769 178 178-180 166 165-167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 177 0.8 9:21 15:23
    Walk 30.2 113 0.2 6:29 28:29
    Still 1.1 - - 14 -
    Pause 12.6 - - 2:42 -

  • Power Distribution

    140W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 26.70% More
    800m 6:23 12:50 29.33% More
    1km 8:24 13:32 29.28% More
    Mile 18:27 18:27 22.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 28.48
    5km 49:22 15:53 28.67
    5M 1:21:44 16:21 28.18
    10km 1:42:55 16:34 27.92
    10M 2:50:25 17:03 27.66
    Half 3:46:53 17:19 27.40
    20M 5:55:18 17:46 27.33
    Mara 7:53:03 18:03 27.42
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